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Teens and Young Adults

Adolescence and early adulthood can be both exciting and overwhelming. I help teens and young adults navigate life transitions, build confidence, and develop tools to manage anxiety, stress, and self-doubt. Together, we focus on uncovering strengths, clarifying values, and creating a sense of direction and balance as you move toward independence and self-trust.
If you are new to therapy, no worries! We will figure this out together.
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